How to make breakfast to eat delicious and healthy? In fact, this is not difficult. Porridge, steamed stuffed bun, cake and other foods are good choices for breakfast. In fact, you can do this for breakfast. Make bean curd with a handful of soybeans, which is fresh, fragrant and nutritious. Drink a bowl of whole body warm. Tofu brain has good taste and high nutritional value. It can be eaten properly at ordinary times. Many people think that making tofu curd is very troublesome. In fact, making tofu curd at home without brine and plaster is delicious and clean! Let's have a look.

自制豆腐脑的做法：

Practice of self-made bean curd jelly:

备用食材：干黄豆50克，清水400毫升，内脂3.5克，海鲜酱油适量，香菜适量

Spare ingredients: 50g dry soybeans, 400ml water, 3.5G internal fat, appropriate amount of seafood soy sauce and coriander

制作过程：一步，要选出你做豆腐脑需要的黄豆量，然后将黄豆淘洗干净之后放入清水中浸泡。少要放置一个晚上的时间，等到黄豆充分泡发之后，就会成为原来干黄豆的三倍左右重，那就说明泡好了。

Production process: first, select the amount of soybeans you need to make bean curd, and then wash the soybeans and soak them in clean water. It should be placed for at least one night. When the soybeans are fully soaked, they will weigh about three times as much as the original dry soybeans, which means they are soaked well.

二、将泡发好的黄豆放进豆浆机中，然后加入适量的清水，将它打磨成豆浆，等待豆浆打好之后，你会发现有很多的残渣，这就需要我们将其过滤干净，磨好的豆浆用筛网过滤一遍，再把过滤干净的豆浆放入锅中煮。

2、 Put the soaked soybeans into the soymilk machine, then add an appropriate amount of water and grind it into soymilk. After the soymilk is ready, you will find a lot of residue, which requires us to filter it. Filter the ground soymilk with a screen, and then put the filtered soymilk into the pot to cook.

三、把豆浆煮开了，在这里需要注意的是煮的过程中要时不时的进行搅拌，防止糊锅，同时还要将适量的内酯放入在小碗中。然后用凉开水将它化开，等待豆浆煮开后立即关火，待晾80度左右，即可分次少许倒入内酯水。

3、 When the soymilk is boiled, it should be noted that the cooking process should be stirred from time to time to prevent the pot from being pasted. At the same time, an appropriate amount of lactone should be put into a small bowl. Then melt it with cold boiled water, turn off the fire immediately after the soybean milk is boiled, and pour a little lactone water in several times after it is dried to about 80 degrees.

四、在倒入的时候要注意，同时用另一只手拿着勺子不停的搅拌，再全部加入之后，即可盖上锅盖。性质差不多，15分钟左右，豆浆就会凝固成豆腐脑了，将豆腐脑舀放在小碗中。

4、 Pay attention when pouring in. At the same time, keep stirring with a spoon in the other hand, and then add it all, and then cover the pot. The nature is similar. In about 15 minutes, the soybean milk will solidify into bean curd. Spoon the bean curd into a small bowl.

五、重新取一个锅，加上八角花椒，生姜生抽和香油熬煮成汤汁。煮开之后，关上火将芭蕉花生和生姜捡出来，把汤汁浇在豆腐脑上，然后撒上香菜及其他自己喜欢的食材即可享用。

5、 Take another pot, add star anise pepper, ginger, soy sauce and sesame oil to boil into soup. After boiling, turn off the fire, pick up the banana peanuts and ginger, pour the soup on the bean curd, and then sprinkle coriander and other favorite ingredients.

烹饪小技巧：这样做豆腐脑的很简单，所需的食材也很简单，只要一把黄豆便可以轻松做好，不用石膏，不用卤水，特别简单方便。用内酯来代替内酯的加入，能起到很好的凝固作用，关键是很简单，只要将它化开，倒入在煮好的豆浆中就可以了，特别方便。

Cooking tips: it's very simple to make bean curd, and the ingredients required are also very simple. You can easily make it with just a handful of soybeans, without gypsum or brine. It's very simple and convenient. Using lactone instead of lactone can play a good role in coagulation. The key is very simple. As long as it is boiled and poured into boiled soybean milk, it is very convenient.

豆腐要浸泡一个晚上，让其吸足水分，注意水的用量要差不多是干黄豆的8倍，这样做出的豆腐脑口感会更好，豆浆煮好后，温度需要降到80度才能够倒入内酯。大家不妨做来尝一尝。

Tofu should be soaked for one night and let it absorb enough water. Note that the amount of water should be almost 8 times that of dry soybeans. In this way, the taste of tofu brain will be better. After the soymilk is cooked, the temperature needs to be reduced to 80 degrees before lactone can be poured into it. You might as well try it.

以上就是今天带给大家的知识，老陈家豆腐脑电话专注行业多年，为用户不断的提供有价值的内容，更多内容请继续关注我们：https://www.sdlaochenjia.com

The above is the knowledge brought to you today. Lao Chen's tofu brain phone has focused on the industry for many years and continuously provides users with valuable content. Please continue to pay attention to us for more content: https://www.sdlaochenjia.com