豆腐脑更加适合在家中自制，但是食用豆腐脑需要注意一些相关的禁忌，避免对健康造成不利影响，比如豆腐脑不和含草酸高的食物一起吃，这是为什么呢？

Tofu curd is more suitable for self-made at home, but it needs to pay attention to some relevant taboos to avoid adverse effects on health. For example, tofu curd is not eaten with foods high in oxalic acid. Why?

菠菜营养丰富，素有“蔬菜之”之称，但菠菜中含有大量的草酸，每100克菠菜约含300毫克草酸。豆腐脑含钙较多。如果两者同时进入人体，人体会发生化学变化，生成不溶性草酸钙。人体内的结石是草酸钙、碳酸钙等不溶性钙盐的沉积形成的，所以不要把菠菜和豆腐一起吃。

Spinach is rich in nutrition and known as the "king of vegetables", but spinach contains a large amount of oxalic acid, about 300 mg of oxalic acid per 100 grams of spinach. Tofu brain contains more calcium. If both enter the human body at the same time, the human body will undergo chemical changes and produce insoluble calcium oxalate. Stones in the human body are formed by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate, so don't eat spinach and tofu together.

也就是说，豆腐脑不能和草酸含量高的食物一起吃。原因是豆腐含钙量高。钙与草酸可形成不溶性或不耐受的草酸钙，影响钙的吸收。如菠菜、竹笋、苋菜等草酸含量较高，但如果改变烹调方法，还是有可能的。如菠菜、竹笋等草酸含量高的食物先用开水冲泡，可以去除大部分草酸，可以减少其影响。

In other words, bean curd can not be eaten with foods with high oxalic acid content. The reason is that tofu contains high calcium. Calcium and oxalic acid can form insoluble or intolerable calcium oxalate and affect the absorption of calcium. For example, spinach, bamboo shoots and amaranth have high oxalic acid content, but it is still possible to change the cooking method. If spinach, bamboo shoots and other foods with high oxalic acid content are brewed with boiling water first, most of the oxalic acid can be removed and its impact can be reduced.

此外，豆腐脑中的蛋白质非常丰富，一次吃太多不仅会阻碍人体对铁的吸收，还容易引起蛋白质消化不良、腹胀、腹泻等不适症状。此外，豆制品中所含的蛋白质会阻碍人体对铁的吸收。过量摄入大豆蛋白可抑制90%的正常铁吸收，导致缺铁性贫血。所以，宝宝不宜吃太多豆腐脑，适量食用。正好。

In addition, the protein in tofu brain is very rich. Eating too much at a time will not only hinder the human body's absorption of iron, but also easily cause discomfort symptoms such as protein indigestion, abdominal distention and diarrhea. In addition, the protein contained in soy products will hinder the body's absorption of iron. Excessive intake of soy protein can inhibit 90% of normal iron absorption, leading to iron deficiency anemia. Therefore, the baby should not eat too much tofu brain, eat in moderation. just right.

老陈家人员整理了一下，发现还有这些不宜多吃豆腐脑的禁忌人群：平时肠胃发凉，吃完不舒服或闷闷不乐，有恶心感的人。患有慢性肠炎、易腹泻、腹胀、夜尿频、遗精、漏梦者不宜使用。气虚体质、阳虚体质、阴虚体质不宜食用。老年人和缺铁性贫血患者尤其要少食，儿童不宜多食。

Lao Chen's staff sorted it out and found that there are these taboo people who should not eat more bean curd: people who usually have cold intestines and stomach, feel uncomfortable or unhappy after eating, and have a sense of nausea. Those suffering from chronic enteritis, easy diarrhea, abdominal distension, frequent nocturnal urination, spermatorrhea and missing dreams should not use it. Qi deficiency constitution, Yang deficiency constitution and yin deficiency constitution should not be eaten. The elderly and patients with iron deficiency anemia should eat less, and children should not eat more.

豆腐脑不和含草酸高的食物一起吃的原因我们经过以上的讲解也找到了，所以说如果您不明确还有什么豆腐脑内容关乎身体的，就来关注网站www.sdlaochenjia.com咨询吧。

We have also found the reason why tofu curd is not eaten with foods high in oxalic acid through the above explanation. Therefore, if you are not sure what tofu curd content is related to your body, please pay attention to the website www.sdlaochenjia.com Consult. Com.