豆腐的热量不怎么高，但是做成豆腐脑很多人就不知道了，那么豆腐脑的热量是多少呢？下面老陈家为您分析分析吧。

The heat of tofu is not very high, but many people do not know when tofu is made. How much is the heat of tofu? Now let's analyze it for you.

豆腐脑热量不高，属于热量比较偏低的食物。100克豆腐脑的热量仅仅只有15大卡。一碗豆腐脑大约有300克，热量也只有45大卡。由此可见豆腐脑属于热量较低的食物，期间是比较适宜食用的。

Tofu brain is not high in calories and belongs to the food with relatively low calories. 100 grams of bean curd jelly has only 15 calories. A bowl of bean curd jelly is about 300 grams, with only 45 calories. It can be seen that bean curd brain belongs to low calorie food and is suitable for consumption during weight loss.

豆腐脑虽然与豆腐是有相似的地方，但是豆腐脑是一种特殊的半凝固体，口感上更加软绵。制作豆腐脑的方法其实十分简单的。一般我们需要将新鲜的黄豆浸泡一段时间备用，好控制在3-4天，这样的时间段黄豆的硬度刚刚好。

Although bean curd is similar to bean curd, bean curd is a special semi coagulated solid and tastes more soft. The method of making bean curd brain is actually very simple. Generally, we need to soak fresh soybeans for a period of time for standby, so that it can be controlled within 3-4 days. The hardness of soybeans in such a period of time is just right.

再来给您讲一个简单的豆腐脑做法：

Let me tell you a simple method of bean curd:

|准备食材：干黄豆180-210g，内酯（1000g豆浆用2.5-3g内酯，以实际打完后的豆浆为准），水1100g。

|Ingredients: 180-210g dry soybeans, lactone (2.5-3g lactone is used for 1000g soymilk, subject to the actual soybean milk after beating), and 1100g water.

黄豆提前一晚用冷水泡发，泡好后洗净捞出待用，另用一个容器取1200毫升的凉水。把我们泡了一夜的干黄豆加进料理机，并倒入1100g的清水。将泡好的豆子放在磨豆器里。加入清水磨出豆浆。

Soak soybeans in cold water one night in advance. After soaking, wash and take out for later use. Use another container to take 1200ml of cold water. Add the dried soybeans we soaked all night into the blender and pour in 1100g of water. Put the soaked beans in the grinder. Add clean water to grind out soybean milk.

将磨好的豆浆倒在铺有沙布的滤网上，将豆浆过滤。把内脂用1勺的温水提前化开，放在小碗搅拌均匀。(2.5-3g内脂用1勺到1勺半的温水泡)。

Pour the ground soybean milk onto the filter screen covered with sand cloth, and filter the soybean milk. Melt the inner fat with 1 teaspoon of warm water in advance, put it in a small bowl and stir well. (Use 1 to 1/2 teaspoon of warm water bubbles for 2.5-3g of internal fat).

给大碗先盖上一块布，然后再在布的上面，盖上一个盖子，这样做是为了不让豆浆的蒸汽水流到豆腐脑里面，闷半小时左右，豆腐脑就做好了。

First cover the bowl with a piece of cloth, and then cover it with a cover. This is to prevent the steam of soybean milk from flowing into the bean curd. After half an hour, the bean curd will be ready.

豆腐脑的热量并不用担心会很高，您可以放心吃。当然有什么问题可以随时来我们网站https://www.sdlaochenjia.com咨询！

Don't worry about the high calorie of bean curd, you can eat it at ease. Of course, if you have any questions, you can come to our website at any time https://www.sdlaochenjia.com consulting service