Soybean + eggplant: it can replenish qi, nourish blood and protect blood vessels.

★黄豆＋谷类：有利于机体对蛋白质的消化、吸收和合理利用。

★ soybeans + cereals: conducive to the body's digestion, absorption and rational utilization of protein.

★黄豆＋香菜：可增强免疫力，强身壮体。

★ soybeans + coriander: it can enhance immunity and strengthen the body.

★黄豆＋白菜：可防止乳腺癌

Soybean + cabbage can prevent breast cancer.

★黄豆＋胡萝卜：有利于骨骼发育。

★ soybean + carrot: conducive to bone development.

★黄豆＋雪里红：可提高钙的吸收利用率。

★ soybean + xuelihong: it can improve the absorption and utilization rate of calcium.

★黄豆＋花生、红枣：可补乳

★ soybeans + peanuts and red dates: breast enhancement and milk supplement

黄豆营养价值高,哪些食物与其适宜搭配-彭大顺酸浆豆腐加盟

Soybean has high nutritional value. Which foods are suitable to match with it - Peng Dashun sour bean curd joins in

不宜与黄豆搭配的食物

Food not suitable to match with soybeans

★黄豆＋芹菜：影响铁质的吸收。

★ soybeans + celery: affect the absorption of iron.

★黄豆＋菠菜：破坏食物的营养

★ soybeans + spinach: destroy the nutrition of food

★黄豆＋虾皮：导致消化不良。

★ soybean + shrimp skin: cause indigestion.

★黄豆＋酸牛奶：影响对钙质的消化和吸收。

★ soybeans + yoghurt: affect the digestion and absorption of calcium.

★黄豆＋猪血：导致消化不良。

★ soybeans + pig blood: cause indigestion.

★黄豆＋碱：降低二者的营养价值。

★ soybean + alkali: reduce their nutritional value.

★黄豆＋茶：使身体不适。

★ soybeans + tea: make the body uncomfortable.

宜忌人群宜忌

Avoid crowd

★适宜人群：高血脂、肥胖症、高血压、冠心病患者宜常食醋煮花生或黄豆，因为其具有降脂、降压的医疗功效。

★ suitable population: Patients with hyperlipidemia, obesity, hypertension and coronary heart disease should often cook peanuts or soybeans with vinegar, because it has the medical effect of reducing blood fat and blood pressure.

★不宜人群：大便溏稀薄者、痛风者不宜食用黄豆。慢性肾功能不全者不宜食用黄豆。消化功能良、有慢性消化道疾病者应少食黄豆。

★ not suitable for people: people with loose stool and gout should not eat soybeans. People with chronic renal insufficiency should not eat soybeans. People with good digestive function and chronic gastrointestinal diseases should eat less soybeans.

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