When we eat tofu brain, we can also have some understanding of the nutrition of tofu brain, which is very helpful for us to eat. Especially for women, eating more tofu brain also has the effect of beauty.

1、豆腐脑的蛋白质含量丰富，而且属完全蛋白，不仅含有人体必需的八种氨基酸，而且比例也接近人体需要，营养价值较高；有降低血脂，保护血管细胞，预防心血管疾病的作用。

1. The protein content of tofu brain is rich and belongs to complete protein. It not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human needs, and the nutritional value is high; It can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases.

2、豆腐脑是集大量大豆的精华，由此可见其中的营养物质极为丰富，有研究表明，在一块小小的豆腐脑中都含有丰富的铁、钙、磷、镁等营养物质，这些都是人体必需的多种微量元素。除此之外在豆腐脑中，还含有糖类、植物油和丰富的蛋白，因此有“植物肉”美称。而且豆腐的消化吸收率达95%以上，不管是老人还是小孩都不用担心消化不良。

2. Tofu curd is the essence of a large quantity of soybeans. It can be seen that the nutrient substance is very rich. Studies show that in a small tofu curd, there are rich nutrients such as iron, calcium, phosphorus and magnesium. These are all kinds of trace elements essential for human body. In addition, tofu brain also contains sugar, vegetable oil and rich high-quality protein, so it is known as "vegetable meat". Moreover, the digestion and absorption rate of tofu is more than 95%, so neither the elderly nor children need to worry about indigestion.

3、豆腐脑中所含有钙非常丰富，通常情况下两小块豆腐即可满足一个人钙的需要量，而豆腐脑的主食才就是豆腐，因此在平时生活中，我们可以将豆腐脑作为补钙的佳品。

3. Tofu curd is very rich in calcium. Usually, two small pieces of tofu can meet a person's daily calcium needs, and the staple food of tofu curd is tofu. Therefore, in daily life, we can take tofu curd as a good calcium supplement.

4、豆腐脑的营养价值很高，我们在吃的时候，都是可以放心的选择，吃豆腐脑利于身心的各方面发展，对促进身体骨骼强韧，也是有着很好的帮助作用，那在吃豆腐脑的时候，也是需要讲究方式方法，这样对身体更有帮助。

4. Tofu brain has high nutritional value. When we eat it, we can rest assured. Eating tofu brain is conducive to all aspects of physical and mental development and plays a good role in promoting the strength of body bones. When we eat tofu brain, we also need to pay attention to ways and methods, which is more helpful to the body.