因为早晨时间都比较紧张，所以往往早餐都是在外面的，每年到了夏天的时候，很多社区门口都会卖的都是豆浆油条或者是豆腐脑，但是不知道长期这么吃会不会对身体有害，所以想向大家咨询一下豆腐脑有哪些好处。

Because the time in the morning is relatively tight, breakfast is usually settled outside. Every summer, many communities sell soymilk fried dough sticks or bean curd at the gate. But I don't know whether it will be harmful to the body if I eat it for a long time. So I want to ask you about the benefits of bean curd.

1、豆腐脑是国非常着名的一道传统的小吃。在国很多地方都有豆腐脑，但是不同的地区味道上是有一定差异的，比如说北方的豆腐脑一般都是比较咸的，而南方的豆腐脑味道是偏甜。四川等地的豆腐脑一般都是辣椒比较多，偏辣的。

1. Bean curd is a very famous traditional snack in China. There are tofu curd in many places in China, but there are certain differences in the taste in different regions. For example, tofu curd in the north is generally salty, while tofu curd in the South tastes sweet. In Sichuan and other places, bean curd is generally spicy with more chili.

2、其实豆腐脑的营养价值还是非常高的，而且非常丰富。它含有非常多的微量元素，比如说钙铁锌镁磷等等，而且还含有非常丰富的蛋白。而且豆腐脑当中的钙吸收率是非常高的，能够达到95%以上。所以说多吃一点豆腐脑能够起到很好的补钙作用。

2. In fact, the nutritional value of tofu brain is very high and very rich. First of all, it contains a lot of trace elements, such as calcium, iron, zinc, magnesium and phosphorus, and it also contains very rich high-quality protein. And the calcium absorption rate of tofu brain is very high, which can reach more than 95%. Therefore, eating more tofu can play a good role in supplementing calcium.

3、而且中医认为豆腐能够补益清热，所以说经常吃一些豆腐脑可以补中，还能够起到生津止渴清热清洁肠胃的功效。尤其是那些体热性质的人更适合在日常生活当中多吃一点豆腐脑。而且豆腐当中有含有非常丰富的植物雌激素，所以还能够抑制乳腺癌。

3. In addition, traditional Chinese medicine believes that tofu can tonify and clear away heat, so it is said that often eating some tofu can tonify the middle and replenish qi, and can also play the role of generating fluid, relieving thirst, clearing away heat, moistening dryness and cleaning the intestines and stomach. Especially those who are physically hot are more suitable to eat a little more bean curd in daily life. Moreover, tofu is rich in phytoestrogens, so it can also inhibit breast cancer.

老陈家认为虽然说豆腐脑很好，但是也有一些禁忌以及副作用，比如说平常如果是胃寒的人。好就不要吃，吃了之后可能会有不适感。另外慢性肠炎的患者以及夜尿多的人好也不要吃，除此之外豆腐脑也不要和而草酸钙含量高的食物一起吃，这样的话容易引起结石。

The old Chen family thinks that although tofu brain is very good, there are also some taboos and side effects, such as people with cold stomachs. Don't eat it if it's good. You may feel uncomfortable after eating it. In addition, patients with chronic enteritis and people who urinate at night should not eat it. In addition, tofu brain should not be eaten with foods with high calcium oxalate content, which is easy to cause stones.

食用豆腐脑的好处有什么？以上就是问题的相关内容，如果您还有什么问题欢迎来网站https://www.sdlaochenjia.com进行咨询了解。

What are the benefits of eating bean curd? The above is the relevant content of the question. If you have any questions, please come to the website https://www.sdlaochenjia.com Consult and understand.