在北方，很多人喜欢吃咸的豆腐脑，南方人喜欢吃甜的豆腐脑，喜欢在里面添加白糖。豆腐脑，是利用大豆蛋白制成的高营养食品。豆腐脑是一种非常营养的食品，里面富含非常充足的蛋白质和维生素、矿物质，对人体有很多的好处。下面来讲讲老陈家豆腐脑的搭配须知及营养价值。

In the north, many people like to eat salty tofu brain, while southerners like to eat sweet tofu brain and add white sugar to it. Tofu brain is a highly nutritious food made from soybean protein. Tofu brain is a very nutritious food, which is rich in abundant protein, vitamins and minerals, and has many benefits for human body. Next, let's talk about the collocation instructions and nutritional value of Laochen's Tofu Brain.

豆腐脑有什么营养价值？

What nutritional value does tofu brain have?

豆腐脑一般适合中老年人和儿童食用，豆腐脑对于便秘有很好的功效，豆腐脑还能帮助老年人缓解慢性支气管炎、咳嗽、心血管疾病和高血压等疾病。

Tofu brain is generally suitable for the elderly and children. Tofu brain has good therapeutic effect on constipation. Tofu brain can also help the elderly relieve chronic bronchitis, cough, cardiovascular disease, hypertension and other diseases.

儿童食用豆腐脑，可以帮助身体补充充足的钙质、铁、磷、镁等营养物质，吃豆腐脑还可以补充糖类和蛋白质，豆腐脑对儿童的牙齿和骨骼的成长发育也有非常多的好处。豆腐脑中的大量矿物质以及微量元素都有利于增强食欲，除此之外还可以有效的促进肠胃的消化，非常适合营养不良的儿童食用。

When children eat tofu brain, it can help the body to replenish sufficient calcium, iron, phosphorus, magnesium and other nutrients. Eating tofu brain can also replenish sugar and protein. Tofu brain also has many benefits for the growth and development of children's teeth and bones. The large amount of minerals and trace elements in the bean curd brain are conducive to enhancing appetite. In addition, it can also effectively promote digestion of the intestines and stomach, which is very suitable for children with malnutrition.

豆腐脑的搭配须知

Instructions for collocation of tofu brain

豆花蘑菇银耳汤，豆腐脑蘑菇银耳汤的功效：家常菜谱、美容菜谱、补虚养身食谱、滋阴食谱食谱，下面我们教您豆花蘑菇银耳汤怎么做，如何做豆花蘑菇银耳汤才好吃。

The efficacy of bean curd mushroom and white fungus soup: home-cooked recipes, beauty recipes, tonifying and nourishing recipes, yin nourishing recipes. Now we will teach you how to make bean curd mushroom and white fungus soup, and how to make bean curd mushroom and white fungus soup to taste good.

豆花蘑菇银耳汤的制作材料：

Processing materials of bean flower mushroom and white fungus soup:

主料：豆腐脑300克,蘑菇(鲜蘑)100克,银耳(干)50克；调料：盐3克,味精2克,酱油10克,香油2克；

Ingredients: 300g bean curd, 100g mushrooms (fresh mushrooms), 50g white fungus (dried); Seasoning: 3 grams of salt, 2 grams of monosodium glutamate, 10 grams of soy sauce, 2 grams of sesame oil;

口味：咸鲜味工艺：煮

Taste: salty and delicious Process: boiled

1.蘑菇洗净，削去根部黑污放在碗中备用;

1. Wash the mushrooms, cut off the black stains on the roots and put them in a bowl for standby;

2.银耳用清水泡一下，泡发后去根，切成小朵放在盘中备用;

2. Soak the white fungus with water, remove the root after soaking, cut it into small pieces and put it on the plate for standby;

3.锅中放入蘑菇、银耳加适量水，中火烧开;

3. Put mushrooms and white fungus in the pot and add some water, and bring to a boil over medium heat;

4.倒入豆花再改用小火煮10分钟，蘑菇熟烂;

4. Pour in the bean paste and cook it for 10 minutes under low heat until the mushrooms are cooked;

5.后加入适量的盐、味精、酱油调匀，在上面淋入香油即可。

5. Add proper salt, monosodium glutamate and soy sauce, mix well, and pour sesame oil on it.

我们在吃豆腐脑的时候要注意一点，胃寒的人好不要吃，还有患有慢性肠炎，易腹泻，腹胀，夜尿频多，遗精梦泄的人也是不能吃豆腐脑的。豆腐脑是非常受人们喜爱的早餐食品，吃豆腐脑可以补虚损，润肠燥，清肺火，化痰浊。豆腐脑在吃的时候可以搭配一些主食，比如油条、包子、大饼，这样的豆腐脑吃起来味道好。多相关内容就来我们网站https://www.sdlaochenjia.com咨询吧！

We should pay attention when eating Tofu Brain. People with cold stomach should not eat Tofu Brain. People with chronic enteritis, diarrhea, abdominal distension, frequent nocturnal urination, and ejaculation should not eat Tofu Brain. Tofu brain is a very popular breakfast food. Eating tofu brain can supplement deficiency and damage, moisten intestines and dryness, clear lung fire, and eliminate phlegm. Tofu brain can be eaten with some staple foods, such as fried dough sticks, steamed buns, and big cakes. Such tofu brain tastes better. Come to our website for more relevant content https://www.sdlaochenjia.com Ask!